I know what it’s like to be “stable” on medication, but still feel like a dimmed version of yourself. The spark is gone. You’re functioning, but not flourishing.

That was me—until I began applying simple spiritual principles and radically shifting how I lived, thought, and treated myself.

In just six months, I've
- Lost 50 pounds
- Built routines I actually enjoy
- Rekindled my creativity
- Improved my relationships
- And finally felt peaceful and consistent—100% on my meds,

Now I help others do the same.
Rediscover joy, purpose, and power—while staying grounded and supported.

You Can Feel Like You Again—Mind, Body, and Soul

1:1 Coaching Rooted in the Vital 3 Method™

A holistic framework to support your unique journey through Mind, Body, and Spirit.

Mind
- 1% better every day
- Goal setting with presence
- Retrain the subconscious
- Faith over fear

Body
- Movement & energy alignment
- Nutrition + fresh air + sunlight
- Structure that supports your rhythm

Spirit
- Biblical & Hermetic metaphysics
- One Love, Livity, & divine trust
- Gratitude, forgiveness, soul peace

This Isn’t Therapy. It’s a Spiritual System of Support.

This isn’t about suppressing who you are. It’s about learning how to live in rhythm with your soul’s design.

I pull from:
- Florence Shinn’s “Game of Life”
- The Livity of Rastafari
- Hermetic teachings
- Metaphysical interpretations of Jesus and scripture
- My own lived experience with bipolar disorder

If you’ve ever felt like your experience holds deeper meaning, this path was made for you.

“All life is vibration. You combine with what you vibrate to. If you are vibrating to injustice and resentment, you will meet it on your pathway at every step.” F.S. Shinn

"To change your mood you must change your vibrations." Hermes Trismegistus

What If You Could Keep the Magic—Without the Chaos?

What if the creativity, energy, and passion you felt in mania could be accessed again… safely, gently, and intentionally?

That’s what this coaching is about.
Together we’ll:
- Identify your personal wellness tools
- Build a custom self-care rhythm that reflects your soul, not your symptoms
- Learn to advocate with your doctor
- Rediscover what makes you feel alive and aligned
- And step into a higher vibration—one based on love, not fear

Ready to Reconnect With Your Vitality?

Let’s build a rhythm that works for your mind, body, and soul.
No more burnout. No more feeling like a problem.
Just your truth—fully supported.

Frequently asked questions

Is this religious coaching?

No—even though I reference God or the universe, this is open to your spiritual beliefs—no doctrine

Can I still take meds or see a therapist?

Absolutely. This coaching supports your existing care, focusing on mindset, habits, and spiritual alignment.

How can I contact you?

You can reach me by using contact form link. I am always happy to answer your questions.

What happens during the free consult?

We'll dive into what you're facing and outline how we can work together. No pressure—just clarity.

Can I take the course if I don't have Bipolar?

Yes! This course is open to anyone that wants to implement a mind body soul approach to changing their lives for the better

Contact Us

Reach out to discover how to enhance your vitality and embrace a fulfilling life today.